therapy schedule

VIRTUAL THERAPY AVAILABLE
ALL OF OUR SERVICES ARE NOW PROVIDED ONLINE FOR INDIVIDUAL, RELATIONSHIP AND GROUP SESSIONS.
FOR INDIVIDUAL, FAMILY OR RELATIONSHIP SESSIONS – PLEASE CONTACT US TO SCHEDULE

Addiction Recovery Aftercare Group

A group for clients who recently completed a residential, PHP, or IOP program. Topics include: relapse prevention, goal setting, motivational enhancement, skills training, and self-care for relapse prevention. This group follows an abstinence-based model and utilizes evidenced-based techniques for change.

Location: Online Sessions
Schedule:
Wednesdays 7:00pm – 8:00pm – Email Us About This Session

Adult Anxiety Management Group

Adult Anxiety Management During this global pandemic, anxiety is increasing for everyone. Whether you have developed symptoms that you have not previously experienced, or had preexisting symptoms exacerbated by the pandemic, this group can help. A variety of evidenced-based cognitive-behavioral skills are used to help reduce and manage symptoms and improve daily functioning.

Location: Online Sessions
Schedule:
Monday 7:00pm – 8:00pm – Email Us About This Session

Balanced Recovery

A group for clients looking to achieve and maintain the balance between addiction recovery and everyday life stressors.

Location: Online Sessions
Schedule:
Thursday 7:00pm – 8:00pm – Email Us About This Session

Dialectical Behavior Therapy (DBT) Groups

Learn mindfulness, emotion regulation, distress tolerance, radical acceptance, and interpersonal effectiveness skills. This group helps individuals manage moods, impulsivity, and self-destructive behaviors.
*Graduate group is designed for those who have completed skills training in order to maintain their wellness. It meets bi-weekly. 

Location: Online Sessions

Adolescent DBT:
Mondays 5:45pm – 6:45pm – Email Us About This Session
Wednesdays 5pm – 6pm – Email Us About This Session

Young Adults DBT:
Thursdays 3pm – 4pm – Email Us If Interested

Graduate DBT: Bi-Weekly Thursdays 5:45pm – 6:45pm – Email Us About This Session

Adults DBT:
Mondays 2pm – 3pm – Email Us About This Session
Mondays 7pm – 8pm – Email Us About This Session
Tuesdays 8pm – 9pm – Email Us About This Session
Thursdays 10am – 11am – Email Us About This Session

Grief Recovery Group

Do you feel sad, distracted, angry or confused after experiencing a significant loss?  There are over 40 different experiences that often lead to feelings of grief and loss. Death of a loved one, loss of a job, divorce, retirement, even making the decision to change a significant pattern of behavior like an addiction or other compulsive behavior. The Grief Recovery Method has been helping people feel better following a loss for more than 30 years. The Grief Recovery Method spells out the actions that will help you change, dispel commons myths associated with grief and loss, and understand that unresolved grief is the major underlying issue in most people’s lives.

Location: Online Sessions
Schedule:
Tuesdays 7pm – 8pm – Email Us About This Session

Kids Anxiety Management Group (Ages 10-12)

For kids in need of socialization during the pandemic. Group members connect and learn about mental health, coping skills, and overcoming fears.

Location: Online Sessions
Schedule:
Fridays 4pm – 5pm – Email Us About This Session

Maintaining Wellness

A group for adults who are looking to find balance for optimal health, emotionally, mentally, physically, and psychologically through engagement in activities designed to improve and maintain your overall well-being. Techniques will be used to develop and practice skills necessary to reduce stress /anxiety, further develop coping skills and improve social connection with others.

Location: Online Sessions
Schedule:
Tuesdays 5:15pm – 6:15pm – Email Us About This Session

Mindfullness Meditation

Mindfulness meditation is an evidenced-based mind-body technique that help you face the challenges of stressors of everyday life. Research has shown a connection between your mind and your body that can be used to improve health.  When your mind is relaxed and focused your body can relax and focus as well.  Each session is a combination of learning and participating in  a variety of techniques.  

Location: Online Sessions
Schedule:
Bi-Weekly Thursdays 6pm – 7pm – Email Us About This Session

Recovery Maintenance Process Group

A process group for clients who have surpassed the early recovery stage. This group target’s those who have been able to establish abstinence for at least 6 months and are looking for assistance in processing through stressors relevant to the maintenance stage of recovery.  

Location: Online Sessions
Schedule:
Tuesdays 7pm – 8pm – Email Us About This Session

Teen Anxiety Group

This bi-weekly group is designed to help older teens managing the stressors of adolescence. Using Cognitive-Behavioral therapy, participants will discuss these stressors and learn skills to manage them more effectively. 

Location: Online Sessions
Schedule:
Mondays 4pm – 5pm – Email Us About This Session

Teen Therapeutic Support Group (Ages 14-15) & (Ages 16-18)

A skill building group that combines coping skills with emotional processing. Designed for teens experiencing anxious and/or depressive symptoms. Topics include: behavior modification, cognitive restructuring, self-esteem building, relationships (romantic, friends and family), social media, peer support and more.

Location: Online Sessions
Schedule:
Ages 14-15 TBD – Email Us About This Session
Ages 16-18 Wednesdays 3pm – 4pm – Email Us About This Session

Tween Therapeutic Support Group (Ages 12-14)

Helping young girls cope with stressors including but not limited to: mental health, relationships, family dynamics, friendships, social media, emotion regulation, LGBTQIA+ and more. 

Location: Online Sessions
Schedule:
Thursdays 4pm – 5pm – Email Us About This Session

Women’s Empowerment Group

This group provides young women with the opportunity to build a foundation to identify what it means to be empowered. This means to be yourself, accept yourself, value and express yourself, trust yourself and LOVE yourself.  Group is formatted to be therapeutic through discussions, activities, and psycho-education. 

Location: Online Sessions
Schedule:
Wednesdays 7pm – 8pm – Email Us About This Session

Eating Disorder Group

Adults (18 years old and older) who have completed initial treatment for an eating disorder (inpatient or outpatient) come together to continue building on recovery skills and provide support to one another throughout the recovery process in a safe environment. Group members will have the opportunity to share their personal struggles and triumphs, while relating to the experiences of others in the group.  Topics discussed include: improving self-worth, maintaining a healthy internal locus of control, adjusting to body changes, developing personal identity, regulating emotions, and managing relationships.  This group is intended to be a part of a complete aftercare program. Services will be coordinated with all members of a participant’s treatment team such as an individual therapist, nutritionist, or psychiatrist.

Location: Online Sessions
Schedule:
Adults:
Tuesdays 6pm – 7pm – Email Us About This Session
Young Adults: Bi-Weekly Tuesdays 7pm – 8pm – Email Us About This Session

UPCOMING GROUPS

If you would like to find out more about the availability of the below sessions, please Email Us and we will let you know of any updates.

Stress Less
Identify and Understand the effects of stress on overall wellness and quality of life and learn skills to reduce stress and anxiety.  Practical Applications that can be applied to everyday life and ways to adapt to our new normal.

Bouncing Back
A step by step guide to recovering from adversity. Group members learn ways to cultivate resiliency and improve functioning.

Changing Families
Helping kids who are experiencing changes including but not limited to divorce, blended families, additional siblings, etc. Sessions assist children in coping with anxieties and stressors related to change.

DBT For Addiction Recovery
Mindfulness, emotions regulation, distress tolerance, and interpersonal effectiveness skills for those recovering from addiction. 

Recovering Families
An educational and supportive group for those with addicted loved ones.

Parenting In A Pandemic
Have you found yourself thinking “I’m not supposed to endure this much?” The Covid-19 Pandemic has placed high expectations on parents while we are all collectively experiencing various anxieties and stressors. The group offers non-judgmental peer support as well as tips and techniques for achieving the behaviors you wish your child would do. 

Teachers Support Group
A support group to help cope with the additional stressors and expectations of our changing educational culture during a time of pandemic.

Transition To College Group
Designed to help prepare adolescents and young adults for changes and added responsibilities that occur during this time.

Parenting Group for College Aged Children
Helping parents understand how to transition children from dependents to independents, and make it through the challenges along the way.

Embody Love
For women between the ages of 18-25 who are interested in changing their relationship with their body.  We will meet for 8 weeks and use evidenced-based techniques from Cognitive Behavioral Therapy and Mindfulness to improve your thoughts, feelings, beliefs, and behaviors that are associated with body image. You will be asked to explore your body image story and learn skills and techniques to help you stop criticizing your body and move towards body love and compassion. 

Families Empowered
Families can be the best treatment allies for a loved one who suffers with an eating disorder, and this group is dedicated to providing education to parents/guardians who have a child diagnosed with an eating disorder. Parents will be able to gain support from one another and receive up to date information about eating disorders that is consistent with current research. Parents will also learn valuable tools for increasing motivation and helping your child extinguish eating disorder behaviors.  Parents of adolescent and adult children are welcome. 

Love Is Love
Topics pertaining to the LGBTQ+ community are discussed, and members develop a foundation for coping with some of life’s most common stressors. Groups are divided by age, social emotional, and/or clinical needs among those of interest. Topics include:  family dynamics, relationships, coming out, questioning, social/emotional support, having fun, and much more.  Join a licensed therapist along with other identified LGBTQ+ individuals in a safe and affirming space. 

Women’s Empowerment Group
This group provides young women (14-22) with the opportunity to build a foundation to identify what it means to be empowered. This means to be yourself, accept yourself, value and express yourself, trust yourself and LOVE yourself.  Group is formatted to be therapeutic through discussions, activities, and psycho-education. The group is divided by age and life stage and meets weekly. 

Grief and Loss Recovery Group
Do you feel sad, distracted, angry or confused after experiencing a significant loss?  There are over 40 different experiences that often lead to feelings of grief and loss. Death of a loved one, loss of a job, divorce, retirement, even making the decision to change a significant pattern of behavior like an addiction or other compulsive behavior. The Grief Recovery Method has been helping people feel better following a loss for more than 30 years. The Grief Recovery Method spells out the actions that will help you change, dispel commons myths associated with grief and loss, and understand that unresolved grief is the major underlying issue in most people’s lives.  This group runs for 8 consecutive weeks.

Intuitive Eating Group
Do you feel stressed and guilty about the foods you eat? Are you tired of dieting and counting calories/macros/points?  Are you looking to have a peaceful relationship with food and your body? In this group you will learn: what intuitive eating is/isn’t, strategies to increase motivation for change, how to identify and listen to your hunger and fullness cues, how to eat foods you enjoy in a healthy way, and identify thoughts and behaviors that keep you stuck in the same cycle.

You Are Not Alone
Many individuals have grown up in an unhealthy or alcoholic household. As a result of this environment, children lack experience with healthy relationships and are at risk to develop unhealthy coping mechanisms. Often the symptoms go unrecognized and unnoticed. This group focuses on healing from the past and moving toward a healthy future. 

Coping With Change
This weekly therapeutic group is for adults who are struggling with adjusting to family, career, economic, or social changes. These can include: graduating or starting school, a new job or career change, illness or disability, getting married or moving, blending families, empty nest, or retirement.

“SMART” Recovery
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At these FREE meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program. Learn more online at: www.smartrecovery.org.

“SMART” Recovery Friends & Family
SMART Recovery F&F is a FREE evidenced-based program for people impacted by the addictive behavior of someone close to them. Our skills-based, solution-oriented approach offers helpful peer support to help you discover how you can encourage your loved one to choose recovery. Find us online: www.smartrecovery.org/family.