Accepting Your Imperfect Self – A Self Compassion Group

If your compassion does not include yourself, it is incomplete” Buddha- Many of us are familiar with self-esteem, but are you aware of self-compassion? Self-compassion is defined as extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. It’s easy for us to love and accept ourselves when we’re meeting our goals and things are going well, but do you find yourself being hard on yourself in times of great difficulty? If so, then learning how to have self-compassion may be the answer! This group is designed on teaching you how to be softer and kinder with yourself with the goal of recognizing that being imperfect is simply part of being human. 

Location: Online Sessions

Schedule: Thursdays 7:00pm – Email Us About This Session

Anxiety MMA Group – Using Mindful Management & Acceptance To Cope With Anxiety

This group is designed for adults who are interested in learning valuable skills to help manage and increase tolerance for anxiety and stress. This group will provide an opportunity to learn mindfulness techniques and acceptance skills while processing and overcoming challenges in a therapeutic environment.

Location: Online Sessions

Schedule: Monday 7:00pm – 8:00pm – Email Us About This Session

BIPOC Group

BIPOC Group is designated for BIPOC (black, indigenous people of Color) who are looking to feel supported without having to explain “who you are”. This group will provide support for the unique mental health challenges often faced by those individuals within this community.

Location: Online Sessions

Schedule: Email Us About This Session
Meets bi-weekly on Wednesdays at 8:00pm

Dialectical Behavior Therapy (DBT) For Teens, Adult, Young Adult & Graduates

Learn mindfulness, emotion regulation, distress tolerance, radical acceptance, and interpersonal effectiveness skills. This group helps individuals manage moods, impulsivity, and self-destructive behaviors.  Graduate group is designed for those who have completed skills training in order to maintain their wellness. It meets twice monthly.

Location: Online Sessions

Schedule:
This group has multiple sessions that meet weekly.
For more information on specific times/days, please contact us. – Email Us About This Session

Eating Disorder Group

Adults (18 years old and older) who have completed initial treatment for an eating disorder (inpatient or outpatient) come together to continue building on recovery skills and provide support to one another throughout the recovery process in a safe environment. Group members will have the opportunity to share their personal struggles and triumphs, while relating to the experiences of others in the group.  Topics discussed include: improving self-worth, maintaining a healthy internal locus of control, adjusting to body changes, developing personal identity, regulating emotions, and managing relationships.  This group is intended to be a part of a complete aftercare program. Services will be coordinated with all members of a participant’s treatment team such as an individual therapist, nutritionist, or psychiatrist. 

Location: Online Sessions

Schedule:
**This group meets virtually bi-weekly on Tuesdays at 7:00pm

For more information, please contact us. – Email Us About This Session

Eating Disorder DBT Group

Learn skills to decrease binging, purging ,and. restriction and effectively manage those behavior urges. -Identify more effective ways to think about food and weight. Improve ability to cope with intense emotions before and after meals.  Utilize concepts of mindful ness and radical acceptance to improve body image and work towards accepting your body.

Location: Online Sessions

Schedule:
**This group meets weekly Wednesdays at 6:00pm

For more information, please contact us. – Email Us About This Session

Embody Love Group

Explore your personal body image to learn skills & techniques to help stop self-criticism and move towards body love and self compassion. Group topics include: Mindfulness and gratitude skills to accept body image, How to challenge assumptions and automatic thoughts about appearance, How to erase unhelpful rituals to establish healthier thought, emotion & behavior patterns. Mondays 6:00pm

Location: Online Sessions

Schedule: Mondays at 7:00pm
For more information, please contact us. – Email Us About This Session

Emotional Empowerment & Resiliency Group

Take the opportunity to build a foundation to identify what it means to be empowered and adult. This means to be yourself, accept yourself, value and express yourself, trust yourself and LOVE yourself. Group is formatted to be therapeutic through discussions, activities, and psychoeducation.

Location: Online Sessions

Schedule:
1. Wednesdays at 7:00pm

For more information, please contact us. – Email Us About This Session

Emotional Sobriety Group

Are you noticing a growing difficulty managing your emotions? Are you experiencing irritability, sadness, anxiety and urges to return to old unhealthy patterns? Are you being plagued by thoughts like “I shouldn’t feel this way” and “I thought I was supposed to feel better with sobriety!”? If you answered yes to any of those questions, then Emotional Sobriety Group could be a good fit for you! Topics: Post-Acute Withdrawal Syndrome, Emotion Regulation, Relationship Management, Self-Care, and so much more! .

Location: In Person and Online Sessions

Schedule:
1) Tuesdays @ 7pm- Women’s Group
2) Wednesdays at 6pm- In person
3) Thursdays at 7pm- Virtual

For more information, please contact us. – Email Us About This Session

Grief & Loss Recovery Group

Do you feel sad, distracted, angry or confused after experiencing a significant loss?  There are over 40 different experiences that often lead to feelings of grief and loss. Death of a loved one, loss of a job, divorce, retirement, even making the decision to change a significant pattern of behavior like an addiction or other compulsive behavior. The Grief Recovery Method has been helping people feel better following a loss for more than 30 years. The Grief Recovery Method spells out the actions that will help you change, dispel commons myths associated with grief and loss, and understand that unresolved grief is the major underlying issue in most people’s lives. 

Location: Online Sessions
Schedule: Tuesdays 7pm – 8pm – Email Us About This Session

Midlife and Beyond Eating Disorder Recovery Group

A common misconception about eating disorders is that they only affect teenagers and that most people will “outgrow” their eating disorder when they reach adulthood. However, we know that is simply not true. People with an eating disorder in midlife and beyond are often able to hide their symptoms from those around them and feel a great sense of shame, leaving them without treatment and suffering alone. If this resonates with you, I invite you to join us. In this group, you will learn skills to decrease your eating disorder behaviors, improve motivation, and find new ways of living without your eating disorder.

Location: Online Sessions
Schedule: Tuesdays 6:00pm – Email Us About This Session

Reforming Roles, Reforming Hope – A Group for Those with Addicted Loved Ones

Substance abuse can have a ripple effect on the loved ones that surround those who experience addiction. Often, family members with addicted loved ones fall into unhealthy coping and communication patterns in their attempts to help and do so while neglecting their own need for help. Family support can be a helpful ally in the longevity of one’s recovery from addiction and the need to provide support in a skillful approach is a key element. This group will provide a therapeutic platform for family members to gain support from one another while also receiving the necessary tools to communicate and provide effective support to those in their life who experience addiction. Group facilitator will also engage group members in learning valuable skills to aid in their ability to cope with their personal experiences as a family member of an addicted loved one.

Location: Online Sessions
Schedule: Mondays 7:00pm – Email Us About This Session

Emotional Sobriety for First Responders

Police officers, firefighters, and paramedics deal with high levels of trauma and stress in their day-to-day working lives. First responders have to regularly handle dangerous situations, and in some cases, the stress of the job can quickly take a toll on mental and emotional health. Emotional Sobriety for First Responders is a group designed to assist any first responder in decreasing their use of self-medication, improve their ability to effectively and skillfully manage intense emotions, relationships, and communication skills. Day/Time- TBD.