therapy schedule

VIRTUAL THERAPY AVAILABLE
ALL OF OUR SERVICES ARE NOW PROVIDED ONLINE FOR INDIVIDUAL, RELATIONSHIP AND GROUP SESSIONS.
FOR INDIVIDUAL, FAMILY OR RELATIONSHIP SESSIONS – PLEASE CONTACT US TO SCHEDULE

Accepting Your Imperfect Self – A Self Compassion Group

If your compassion does not include yourself, it is incomplete” Buddha- Many of us are familiar with self-esteem, but are you aware of self-compassion? Self-compassion is defined as extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. It’s easy for us to love and accept ourselves when we’re meeting our goals and things are going well, but do you find yourself being hard on yourself in times of great difficulty? If so, then learning how to have self-compassion may be the answer! This group is designed on teaching you how to be softer and kinder with yourself with the goal of recognizing that being imperfect is simply part of being human.

Location: Online Sessions
Schedule: Email Us About This Session

Career Development

Join our closed 8-week Career Development Group Therapy Workshop designed to empower individuals in their professional journey. This workshop offers a supportive and collaborative environment where participants can explore various aspects of their career path and personal development. Participants will engage in activities and discussions focused on Strengths Identification, Motivation & Overcoming Obstacles, Goal Planning & Time Management, Professional & Social Skills, Personality Assessment, and Personal Values. Led by an experienced clinician, this workshop provides a structured framework to help participants gain insights into their strengths, motivations, and potential obstacles. Through interactive sessions, group members will develop effective goal-setting strategies, enhance their time management skills, and refine their professional and social abilities.

Location: Online Sessions
Schedule: Email Us About This Session

Dialectical Behavior Therapy (DBT) For Teens, Adult, Young Adult & Graduates

Learn mindfulness, emotion regulation, distress tolerance, radical acceptance, and interpersonal effectiveness skills. This group helps individuals manage moods, impulsivity, and self-destructive behaviors. Graduate group is designed for those who have completed skills training in order to maintain their wellness. It meets twice monthly.

Location: Online Sessions
Schedule: Email Us About This Session

Eating Disorder Group

Adults (18 years old and older) who have completed initial treatment for an eating disorder (inpatient or outpatient) come together to continue building on recovery skills and provide support to one another throughout the recovery process in a safe environment. Group members will have the opportunity to share their personal struggles and triumphs, while relating to the experiences of others in the group. Topics discussed include: improving self-worth, maintaining a healthy internal locus of control, adjusting to body changes, developing personal identity, regulating emotions, and managing relationships. This group is intended to be a part of a complete aftercare program. Services will be coordinated with all members of a participant’s treatment team such as an individual therapist, nutritionist, or psychiatrist.

Location: Online Sessions
Schedule: Email Us About This Session

Eating Disorder DBT Group

Learn skills to decrease binging, purging ,and. restriction and effectively manage those behavior urges. -Identify more effective ways to think about food and weight. Improve ability to cope with intense emotions before and after meals. Utilize concepts of mindful ness and radical acceptance to improve body image and work towards accepting your body.

Location: Online Sessions
Schedule: Email Us About This Session

Embody Love Group

Explore your personal body image to learn skills & techniques to help stop self-criticism and move towards body love and self compassion. Group topics include: Mindfulness and gratitude skills to accept body image, How to challenge assumptions and automatic thoughts about appearance, How to erase unhelpful rituals to establish healthier thought, emotion & behavior patterns. Mondays 6:00pm

Location: Online Sessions
Schedule: Email Us About This Session

Emotional Sobriety Group

Are you noticing a growing difficulty managing your emotions? Are you experiencing irritability, sadness, anxiety and urges to return to old unhealthy patterns? Are you being plagued by thoughts like “I shouldn’t feel this way” and “I thought I was supposed to feel better with sobriety!”? If you answered yes to any of those questions, then Emotional Sobriety Group could be a good fit for you! Topics: Post-Acute Withdrawal Syndrome, Emotion Regulation, Relationship Management, Self-Care, and so much more! .

Location: Online Sessions
Schedule: Email Us About This Session

Midlife and Beyond Eating Disorder Recovery Group

A common misconception about eating disorders is that they only affect teenagers and that most people will “outgrow” their eating disorder when they reach adulthood. However, we know that is simply not true. People with an eating disorder in midlife and beyond are often able to hide their symptoms from those around them and feel a great sense of shame, leaving them without treatment and suffering alone. If this resonates with you, I invite you to join us. In this group, you will learn skills to decrease your eating disorder behaviors, improve motivation, and find new ways of living without your eating disorder.

Location: Online Sessions
Schedule: Email Us About This Session

Navigating Motherhood

Motherhood brings about a lot of changes, but who you are doesn’t have to be one of them. Navigating Motherhood is a safe space to learn from other moms, share your experience without judgement, and to connect with women who understand the challenges you are facing. Join us on this journey of support and self-discovery; you do not need to go through it alone!

Location: Online Sessions
Schedule: Email Us About This Session

Reforming Roles, Reforming Hope – A Group for Those with Addicted Loved Ones

Substance abuse can have a ripple effect on the loved ones that surround those who experience addiction. Often, family members with addicted loved ones fall into unhealthy coping and communication patterns in their attempts to help and do so while neglecting their own need for help. Family support can be a helpful ally in the longevity of one’s recovery from addiction and the need to provide support in a skillful approach is a key element. This group will provide a therapeutic platform for family members to gain support from one another while also receiving the necessary tools to communicate and provide effective support to those in their life who experience addiction. Group facilitator will also engage group members in learning valuable skills to aid in their ability to cope with their personal experiences as a family member of an addicted loved one.

Location: Online Sessions
Schedule: Email Us About This Session

Teen Communication Group

Whether it’s friends, peers, social media, or our family, working on effective communication is what helps us navigate the world. The Teen Communications Group is a space where teens can work together on communicating a variety of different topics such as mental health, what it’s like to be a teen, relationship dynamics, etc.

Location: Online Sessions
Schedule: Email Us About This Session

Treatment Resistant Anxiety Program (TRAP)

Welcome to the Treatment Resistant Anxiety Program, a specialized group offering support and techniques for individuals struggling with significant and treatment-resistant anxiety symptoms. Utilizing the principles of Acceptance and Commitment Therapy (ACT), this group provides a safe and empathetic space for those with various anxiety disorders to explore effective coping strategies and cultivate resilience. Participants will learn practical skills rooted in ACT to manage and alleviate their anxiety symptoms. Through mindfulness exercises, cognitive defusion techniques, and values clarification activities, members will gain insight into their anxiety patterns and learn how to respond to them more effectively. This program offers a collaborative and non-judgmental environment where participants can share their experiences, gain support from others facing similar challenges, and work towards meaningful change. By embracing acceptance and committing to valued actions, individuals in this group will embark on a journey towards greater psychological flexibility and a fuller, more satisfying life. If you’re ready to break free from the grip of treatment-resistant anxiety and reclaim control over your life, join us in the Treatment Resistant Anxiety Program. Together, we’ll navigate the path to healing and empowerment.

Location: Online Sessions
Schedule: Email Us About This Session

UPCOMING GROUPS

Anxiety MMA Group – Using Mindful Management & Acceptance To Cope With Anxiety

This group is designed for adults who are interested in learning valuable skills to help manage and increase tolerance for anxiety and stress. This group will provide an opportunity to learn mindfulness techniques and acceptance skills while processing and overcoming challenges in a therapeutic environment.