Accepting Your Imperfect Self – A Self Compassion Group

If your compassion does not include yourself, it is incomplete” Buddha- Many of us are familiar with self-esteem, but are you aware of self-compassion? Self-compassion is defined as extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. It’s easy for us to love and accept ourselves when we’re meeting our goals and things are going well, but do you find yourself being hard on yourself in times of great difficulty? If so, then learning how to have self-compassion may be the answer! This group is designed on teaching you how to be softer and kinder with yourself with the goal of recognizing that being imperfect is simply part of being human. 

Location: Online Sessions

Schedule: Thursdays 7:00pm – Email Us About This Session

Anxiety MMA Group – Using Mindful Management & Acceptance To Cope With Anxiety

This group is designed for adults who are interested in learning valuable skills to help manage and increase tolerance for anxiety and stress. This group will provide an opportunity to learn mindfulness techniques and acceptance skills while processing and overcoming challenges in a therapeutic environment.

Location: Online Sessions

Schedule: Monday 7:00pm – 8:00pm – Email Us About This Session

Better Boundaries, Better Relationships Group

Learning to establish boundaries is essential to the process. Healthy boundaries can improve the quality and functioning of any and all types of relationships. Prioritize yourself by taking the opportunity to learn skills to effectively communicate with others, set boundaries, process interpersonal conflict and increasing your own self worth through group therapy!

Location: Online Sessions

Schedule: Email Us About This Session
Thursdays at 7:00pm

BIPOC Group

BIPOC Group is designated for BIPOC (black, indigenous people of Color) who are looking to feel supported without having to explain “who you are”. This group will provide support for the unique mental health challenges often faced by those individuals within this community.

Location: Online Sessions

Schedule: Email Us About This Session
Meets bi-weekly on Wednesdays at 8:00pm

Dialectical Behavior Therapy (DBT) For Teens, Adult, Young Adult & Graduates

Learn mindfulness, emotion regulation, distress tolerance, radical acceptance, and interpersonal effectiveness skills. This group helps individuals manage moods, impulsivity, and self-destructive behaviors.  Graduate group is designed for those who have completed skills training in order to maintain their wellness. It meets twice monthly.

Location: Online Sessions

Schedule:
This group has multiple sessions that meet weekly.
For more information on specific times/days, please contact us. – Email Us About This Session

DBT for Couples Workshop

Are you and your partner  interested in learning Dialectical Behavior Therapy skills to cope more effectively with relationship challenges? Goals for this group include, but are not limited to: Attend group and learn together to improve and strengthen your communication, connectedness, and overall effectiveness within the dynamic of your current relationship, Develop a more thorough understanding of how emotions play a role in relationships, Express emotions in an effective way to avoid “high intensity” interactions and/or conflicts, Respond vs. react to emotional distress within the relationship, Identify problem solving skills towards conflict resolution, Develop multiple interpersonal effectiveness skills to enrich communication.

Location: In Person At Our Location

Schedule: Tuesdays 7:00pm – 8:00pm. – Email Us About This Session

DBT Group for Parents

Looking for tools to utilize to cope and interact more efficiently with your child? Parents or guardians who attend group can the opportunity to learn how to manage mood swings, irritability, distressing feelings, impulsivity and communication with their loved one.  Parents and caregivers will learn in the group to improve the communication in their relationship and strengthen the use of DBT skills at home. 

Location: Online Sessions

Schedule:
This group has multiple sessions that meet weekly.
Wednesdays 5:00pm. – Email Us About This Session

Eating Disorder Group

Adults (18 years old and older) who have completed initial treatment for an eating disorder (inpatient or outpatient) come together to continue building on recovery skills and provide support to one another throughout the recovery process in a safe environment. Group members will have the opportunity to share their personal struggles and triumphs, while relating to the experiences of others in the group.  Topics discussed include: improving self-worth, maintaining a healthy internal locus of control, adjusting to body changes, developing personal identity, regulating emotions, and managing relationships.  This group is intended to be a part of a complete aftercare program. Services will be coordinated with all members of a participant’s treatment team such as an individual therapist, nutritionist, or psychiatrist. 

Location: Online Sessions

Schedule:
**This group meets virtually bi-weekly on Tuesdays at 7:00pm

For more information, please contact us. – Email Us About This Session

Eating Disorder DBT Group

Learn skills to decrease binging, purging ,and. restriction and effectively manage those behavior urges. -Identify more effective ways to think about food and weight. Improve ability to cope with intense emotions before and after meals.  Utilize concepts of mindful ness and radical acceptance to improve body image and work towards accepting your body.

Location: Online Sessions

Schedule:
**This group meets weekly Wednesdays at 6:00pm

For more information, please contact us. – Email Us About This Session

Embody Love Group

Explore your personal body image to learn skills & techniques to help stop self-criticism and move towards body love and self compassion. Group topics include: Mindfulness and gratitude skills to accept body image, How to challenge assumptions and automatic thoughts about appearance, How to erase unhelpful rituals to establish healthier thought, emotion & behavior patterns. Mondays 6:00pm

Location: Online Sessions

Schedule: Mondays at 7:00pm
For more information, please contact us. – Email Us About This Session

Emotional Empowerment & Resiliency Group

Take the opportunity to build a foundation to identify what it means to be empowered and adult. This means to be yourself, accept yourself, value and express yourself, trust yourself and LOVE yourself. Group is formatted to be therapeutic through discussions, activities, and psychoeducation.

Location: Online Sessions

Schedule:
1. Wednesdays at 7:00pm

For more information, please contact us. – Email Us About This Session

Emotional Sobriety Group

Are you noticing a growing difficulty managing your emotions? Are you experiencing irritability, sadness, anxiety and urges to return to old unhealthy patterns? Are you being plagued by thoughts like “I shouldn’t feel this way” and “I thought I was supposed to feel better with sobriety!”? If you answered yes to any of those questions, then Emotional Sobriety Group could be a good fit for you! Topics: Post-Acute Withdrawal Syndrome, Emotion Regulation, Relationship Management, Self-Care, and so much more! .

Location: Online Sessions

Schedule:
1. Thursdays at 7:00pm

For more information, please contact us. – Email Us About This Session

Grief & Loss Recovery Group

Do you feel sad, distracted, angry or confused after experiencing a significant loss?  There are over 40 different experiences that often lead to feelings of grief and loss. Death of a loved one, loss of a job, divorce, retirement, even making the decision to change a significant pattern of behavior like an addiction or other compulsive behavior. The Grief Recovery Method has been helping people feel better following a loss for more than 30 years. The Grief Recovery Method spells out the actions that will help you change, dispel commons myths associated with grief and loss, and understand that unresolved grief is the major underlying issue in most people’s lives. 

Location: Online Sessions
Schedule: Tuesdays 7pm – 8pm – Email Us About This Session

Living with Chronic Pain: Getting Through It Together

This group will offer hope to those who deal with the effects of chronic pain by providing a safe place where you can find emotional support, be provided with coping strategies to address emotions, and above all, be with others who have a shared understanding of what it is like to deal with chronic pain and the challenges that go along with it.

Location: Online Sessions
Schedule: Saturdays 9:00am – Email Us About This Session

Life After Trauma

Trauma threatens our sense of safety and can leave you on high alert long after the trauma has passed. Many survivors describe feeling alone, unsafe, and unsure about how to live their lives. In this group, we offer a safe and supportive, nonjudgmental space where you can let go of the shame that you have been carrying. This group is targeted towards those of us who have been living in survival mode but never taught to thrive. This group focuses on adaptive coping skills and helps individuals improve their ability to cope with trauma.

Location: Online Sessions
Schedule: Wednesdays 7:00pm – Email Us About This Session

Midlife and Beyond Eating Disorder Recovery Group

A common misconception about eating disorders is that they only affect teenagers and that most people will “outgrow” their eating disorder when they reach adulthood. However, we know that is simply not true. People with an eating disorder in midlife and beyond are often able to hide their symptoms from those around them and feel a great sense of shame, leaving them without treatment and suffering alone. If this resonates with you, I invite you to join us. In this group, you will learn skills to decrease your eating disorder behaviors, improve motivation, and find new ways of living without your eating disorder.

Location: Online Sessions
Schedule: Tuesdays 6:00pm – Email Us About This Session

Mindfulness Meditation

Mindfulness meditation is an evidenced-based mind-body technique that help you face the challenges of stressors of everyday life. Research has shown a connection between your mind and your body that can be used to improve health.  When your mind is relaxed and focused your body can relax and focus as well.  Each session is a combination of learning and participating in  a variety of techniques.  

Location: Online Sessions
Schedule: Bi-Weekly Thursdays 6pm – 7pm – Email Us About This Session

Reforming Roles, Reforming Hope – A Group for Those with Addicted Loved Ones

Substance abuse can have a ripple effect on the loved ones that surround those who experience addiction. Often, family members with addicted loved ones fall into unhealthy coping and communication patterns in their attempts to help and do so while neglecting their own need for help. Family support can be a helpful ally in the longevity of one’s recovery from addiction and the need to provide support in a skillful approach is a key element. This group will provide a therapeutic platform for family members to gain support from one another while also receiving the necessary tools to communicate and provide effective support to those in their life who experience addiction. Group facilitator will also engage group members in learning valuable skills to aid in their ability to cope with their personal experiences as a family member of an addicted loved one.

Location: Online Sessions
Schedule: Mondays 7:00pm – Email Us About This Session

Surviving the Battle: Learning How to Cope When a Loved One Has an Eating Disorder

It can be frightening or overwhelming if you have a child or loved one who is battling with an eating disorder. watching them struggle with and engage in eating disordered behaviors can leave you feeling helpless, powerless, and devastated. This group will enable loved ones of those with an eating disorder to have a safe space to speak and learn while processing their own emotions. Through this group, you can arm yourself with tools to help your loved ones in recovery, which can be a form of self-care for you. This group will also offer educational tips and advice to enhance the knowledge and understanding of eating disorders. It is incredibly helpful to be surrounded by people who not only understand but also can provide comfort and advice. You can find solace in expressing your feelings and learning ways to cope with issues that arise during a loved one’s battle.

Location: Online Sessions
Schedule: Tuesdays 7:00pm – Email Us About This Session

Tobacco / Nicotine Treatment Group

The challenge is that it is very hard to quit smoking or vaping. It is a journey and we are here to help you on this journey . Tobacco/Vape treatment works best when you have lots of support and work with your health care team. Our program will provide you with: implementing behavioral counseling skills that will teach you to cope with cravings due to habit, manage stress and prevent relapse, education on tobacco cessation medications that can help, and finally, learning the 5 Secrets to a Successful Quit. The group facilitator, Lynn Davis, LCSW, LCADC, has been coaching people to quit for over 10 years. She has extensive training in mindfulness- based stress reduction, is a certified Health Coach, therapist and has been helping individuals for over 25 years.

Location: Online Sessions
Schedule: Mondays 6:00pm – Email Us About This Session

Intuitive Eating Group

Do you feel stressed and guilty about the foods you eat? Are you tired of dieting and counting calories/macros/points?  Are you looking to have a peaceful relationship with food and your body? In this group you will learn: what intuitive eating is/isn’t, strategies to increase motivation for change, how to identify and listen to your hunger and fullness cues, how to eat foods you enjoy in a healthy way, and identify thoughts and behaviors that keep you stuck in the same cycle. *Day and time TBD.

Emotional Independence Process Group for Adults

Do you find yourself saying “I wish I knew someone who could identify with what I’m going through” or “I wish I had other people to talk about this with other than my friends and family”. If so, this group could be for you! This group is targeted for adults who are looking to establish emotional independence rather than feeling stuck or overcome by their emotional state or current circumstantial stressors. This group will focus on utilizing and building upon the following ideals in order to move forward emotionally and also connect with others.  The power of a therapeutic process group provides us with the valuable opportunity to connect with others on similar and diverse perspectives while fostering support, encouragement, and feedback from others who are looking to establish more emotional clarity. Topics include: identifying and disputing emotional myths, overcoming shame and vulnerability, establishing problem solving skills for every day life stressors, and developing emotional resiliency. *Day and time TBD.