“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
MY PHILOSOPHY: I believe that the therapeutic relationship is one of the most important parts of the counseling process. My framework evolves from a person-centered therapeutic approach while utilizing evidence-based practices including, Cognitive Behavioral Therapy, Solution-Focused therapy, and Motivational Interviewing. Being a therapist is not just what I do; compassionate, warm, and caring is who I am as a person. I have helped navigate clients through some of the most difficult and darkest paths towards finding their brightest light. Coming to therapy is just one step closer towards discovering the resilience and strength within us, even when we’re feeling insecure or hopeless. I believe my clients all have the potential to find their inner strength and courage to conquer all that life has to offer. I believe in lifelong learning and strive to continue to find new, creative, and fun ways to help my clients in a supportive and therapeutic environment. You can’t always go to a place within yourself, by yourself and therefore I aim to help you find the coping tools and confidence in yourself to achieve ultimate health and happiness including your personal goals.
EXPERIENCE: I am a dual-licensed therapist with two masters’ degrees in Counseling Psychology from Rutgers University and Addictions from Monmouth University. I started working in the mental health field in 2017 and have helped both adults and adolescents work through and overcome trauma, anxiety, depression, mood disorders, overwhelming feelings of stress and relationship issues. I specialize in co-occurring mental health and addiction disorders and have worked in both short and long-term inpatient treatment centers, intensive outpatient programs, and traditional outpatient services.
SERVICES PROVIDED: Individual and Group Therapy
AGES I WORK WITH: Teens 16+, Adults
COMMON ISSUES ADDRESSED: Substance Use and Addictions, Co-Occurring Disorders, Trauma, Anxiety, Depression, Bipolar Disorders, Anger Issues, Grief and Loss, Adjustment Disorders, Self-Esteem, and Relationship Issues.